ផលប៉ះពាល់២៥ចំនុច ដ៏គួរឱ្យរន្ធត់នៃការគេងមិនគ្រប់គ្រាន់ក្នុងវ័យ ២០ ឆ្នាំរបស់អ្នក

Your 20s are full of new jobs and dates and trips and parties and mistakes that you can fix (or forget about) in your 30s. And there's basically no time for sleep. Unfortunately, late nights don't just make morning suck. When you keep not getting enough sleep, it can affect your body in the long run. (The American Academy of Sleep Medicine [AASM] recommends between 7 and 9 hours of sleep per night for adults.

Experts are just beginning to understand how sleep affects just about everything you do. But they do suggest you look out for these scary side effects of skimping on sleep in your 20s: 

ផលប៉ះពាល់២៥ចំនុច ដ៏គួរឱ្យរន្ធត់នៃការគេងមិនគ្រប់គ្រាន់ក្នុងវ័យ ២០ ឆ្នាំរបស់អ្នក

1. Increased risk of disease

1. Heightened blood pressure

1. Weakened immune system and reduced effectiveness of certain vaccinations

1. Stress

1. Greater risk of death

1. Impaired creativity

1. Moodiness

1. Lower GPA

1. Poor decisions

1. Twitchy eyes

1. Fertility issues

1. Sex drought

1. Weight gain

1. Fat Gene activation

1. Emotional eating

1. Depression

1. Increased risk of car accidents

1. Slower reaction time

1. Tired partner

1. Tremors

1. Premature aging

1. Dry skin

1. Big-time breakouts

1. Dull skin

1. Skin sensitivity

Source